Carrot Carving

I have an odd habit that I do when I’m very stressed. I like to sit down, grab a knife and…. carve my vegetables! Below are some animals that I’ve … Continue Reading →


The ‘P’s of Hormonal disruption

Do you suffer from PMS? Acne? Breast pain every menstruation? Hormonal symptoms that you’ve been blaming on your body? Maybe it’s not your body producing excess hormones, it could be … Continue Reading →


Gluten-free Rice/Oat/Buckwheat experimentation

Every once in a while I like to experiment with cooking. This week I decided I was going to make a tub of soaked/fermented flour and see what I can … Continue Reading →


No ‘poo Shampoo

Finding the perfect shampoo can be tricky when you are trying to avoid certain man-made chemicals. Everyone has different hair types, and while one shampoo may cut the grease out … Continue Reading →


Creamy lactose-free banana ice cream

Lately I’ve been thinking of ways to incorporate coconut oil into my diet. It has many beneficial properties: it’s antiviral, anti fungal and antibacterial. It is a stable fat, so … Continue Reading →