Pumpkin Smoothie

-Cooked, peeled pumpkin -maple syrup -dates (cut into slices for easier blending) -1 tbsp Cinnamon -1 tsp vanilla (alcohol-free tastes best) -milk (soy, cow, goat, whatever milk you consume) -ice … Continue Reading →


Broccoli-Quinoa Bites

This recipe requires a bit of work and a blender. Honestly, don’t do it unless you have several hours to spend on cooking. I normally don’t cook or recommend recipes … Continue Reading →


Pumpkin with Goat Cheese and yogurt Garlic Sauce

Yogurt Garlic Sauce: -1 onion -10 cloves of garlic ~16 oz Kefir (many come lactose free) -8 oz goat cheese -Olive oil -Sea salt Caramelize the onion (Cut onion into … Continue Reading →


Maple Pumpkin Flan

I made this recipe with fresh pumpkin that I baked in the oven and then blended. This month I’m posting fresh pumpkin recipes because I received 42 large pumpkins following … Continue Reading →