Green Lamps to Help Depression



So you might be wondering why I have a picture of a green lamp with all this writing on it. Pardon my graphic design skills, but I made this to catch myself when I start thinking unreasonable thoughts that bring about depression. These ideas are not mine, they come from a book called “Feeling Good” by David Burns. While shopping at a health food store, the manager of the store recommended me the book and gave me the acronym ‘LAMPS OF JADE’ to remember the key points for thoughts that make peopleĀ depressed. I wanted to share it, maybe it will help someone someday like it helped me. (I might update it as my graphic design skills get better). For more information, you can visit:, or read the book.

Anyhow, I wanted a print out to put on my wall and this is the product of that thought.


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