White lines on my fingernails

I’ve always, as long as I can remember, had white lines on my nails. It seemed that as soon as they grew out, new ones would form at the top … Continue Reading →


Apple oat bake

This was one of my favorite things that I’ve baked so far. It has an oat-like flavor, with a bread-pudding texture. I made this recipe up, basing it off of … Continue Reading →


Crumbly oat flour shortbread

Since transitioning to fresh-ground whole grain flours, I thought i may try an adaptation of a simple cookie recipe that I have made for years on store bought flour. It’s … Continue Reading →

Whole Grain Pumpkin bread

(Soaked in a Fermented medium to break down the phytic acid) First I soaked ~1 1/2 cups Hard red winter wheat in water kefir (enough to cover) and 2 tbsp … Continue Reading →