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Pumpkin Smoothie

-Cooked, peeled pumpkin -maple syrup -dates (cut into slices for easier blending) -1 tbsp Cinnamon -1 tsp vanilla (alcohol-free tastes best) -milk (soy, cow, goat, whatever milk you consume) -ice … Continue Reading →


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Pumpkin with Goat Cheese and yogurt Garlic Sauce

Yogurt Garlic Sauce: -1 onion -10 cloves of garlic ~16 oz Kefir (many come lactose free) -8 oz goat cheese -Olive oil -Sea salt Caramelize the onion (Cut onion into … Continue Reading →