Shrimp Shell broth

Having shrimp for dinner? Want to extend that bang for your buck? One way is to make a broth from the leftover shells once you’ve eaten your shrimp. Don’t waste … Continue Reading →


Crumbly oat flour shortbread

Since transitioning to fresh-ground whole grain flours, I thought i may try an adaptation of a simple cookie recipe that I have made for years on store bought flour. It’s … Continue Reading →

Whole Grain Pumpkin bread

(Soaked in a Fermented medium to break down the phytic acid) First I soaked ~1 1/2 cups Hard red winter wheat in water kefir (enough to cover) and 2 tbsp … Continue Reading →