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White lines on my fingernails

I’ve always, as long as I can remember, had white lines on my nails. It seemed that as soon as they grew out, new ones would form at the top … Continue Reading →


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Greek-Style Fish

I don’t know why this dish is called Greek-style fish, since it’s originally a Polish dish served at Christmas. It’s delicious though, and I made my own modified version of … Continue Reading →


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Almond butter coconut banana fudge

  Here is a recipe that I got from beyondthepeel.net. It’s really tasty and a great way to eat more coconut oil. The recipe: 3/4 cup unrefined ¬†cold-pressed coconut oil … Continue Reading →


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Gluten-free Rice/Oat/Buckwheat experimentation

Every once in a while I like to experiment with cooking. This week I decided I was going to make a tub of soaked/fermented flour and see what I can … Continue Reading →


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Shrimp Shell broth

Having shrimp for dinner? Want to extend that bang for your buck? One way is to make a broth from the leftover shells once you’ve eaten your shrimp. Don’t waste … Continue Reading →