How I got into Traditional Foods

Last year I went to the dentist. It had been about 2 years since the last time I went. Those two years ago I was told that I had 15 … Continue Reading →


Nastiest Supplement Ever

The worst-tasting supplement I have ever taken and am taking now is Green Pasture’sĀ Fermented Cod Liver Oil. Just from the description, I bet you can already get a picture of … Continue Reading →


White lines on my fingernails

I’ve always, as long as I can remember, had white lines on my nails. It seemed that as soon as they grew out, new ones would form at the top … Continue Reading →


Gluten-free Rice/Oat/Buckwheat experimentation

Every once in a while I like to experiment with cooking. This week I decided I was going to make a tub of soaked/fermented flour and see what I can … Continue Reading →


Shrimp Shell broth

Having shrimp for dinner? Want to extend that bang for your buck? One way is to make a broth from the leftover shells once you’ve eaten your shrimp. Don’t waste … Continue Reading →